Field notes for the
quietly wired.
Slow essays and small experiments on executive function, sensory design, and the unglamorous systems that make an ADHD day feel possible.
- Oct 2026Start here
Dials, Not Rules
How to set up a room that works with your ADHD brain — without the minimalism guilt trip.
3 min read - Oct 2026Sensory design
Turn Down the Noise
Sound, light and temperature: three dials for a calmer room.
3 min read - Oct 2026Executive function
Turn Up the Start Signal
Movement and clutter: two ways to make starting feel easier.
3 min read - Oct 2026Home systems
The Chair Is Not the Problem
Why your doom pile keeps coming back, and a few low-effort ideas to try without a big deep clean.
4 min read - Jun 2026Executive function
The cost of one more decision
Why the ADHD brain runs out of dopamine at 4pm — and how pre-decided environments buy back the day.
2 min read - May 2026Home systems
Object permanence is a design problem
If you can't see it, it doesn't exist. A field guide to clear pods, open shelves, and honest labels.
2 min read - May 2026Essay
Against productivity gospel
Bullet journals, 5am clubs, and other things that were never built for us. A gentle refusal.
2 min read - Apr 2026Field notes
The quiet desk experiment
Thirty days with one lamp, one tray, one fidget. What actually changed — and what didn't.
2 min read